How to lose weight in a natural way

 

Aerobic Exercise for Weight loss

 

aerobic fitness for the heart

Cardio Exercise exercises the one of the most important part of our human body, HEART.

 This type of exercise involves the use of more oxygen while performing the workout. Example of a Cardio workout is Brisk Walking, jogging, running, Skipping. In this type of exercise the heart rate is increased to a certain limit and the lung capacity in terms of taking in oxygen by the body is also tested. Aerobic or Cardio exercise causes the body to utilize more oxygen in order to create more energy. Cardio workout can be done daily(4-5 times a week) for 30-40 minutes. Please start slowly if you are a beginner. The idea should be to slowly increase your heart rate while exercising and let the blood flow efficiently to each part of the body. Cardio exercise should not be performed with too much food inside your body. Either do it first thing in the morning after you have had a small fruit  OR atleast leave your stomach 2 hours empty before performing any Cardio Exercise in evening or afternoon. Even fast walking is attributed as cardiovascular exercise. For a beginner it is ideal to start slowly and perform a cardio workout for atleast 20-30 minutes 3-4 times a week. Drink water before, during and after a cardio workout so that you are not dehydrated. A Cardiovascular fitness program should be a consistent activity in your lifestyle.
Please remember cardiovascular exercise will be more beneficial in aiding towards weight loss . I can truly say this with my example. The different types of cardiovascular(aerobic exercises ) can be defined as :

  • Running/Jogging on a treadmill or a park.(This has been my favorite) 
  • Brisk Walking 
  • Skipping 
  • Cycling 
  • Swimming 

Cardiovascular fitness benefits are tremendous, some of which are :

  • helps in weight loss 
  • helps in acquiring good health 
  • helps in regulating blood pressure 
  • helps in fighting diseases 
  • helps in increasing the metabolism of the body 
  • helps in releasing good healthy hormones inside the body 
  • helps in creating a good feeling from within 

Please see the video below where I have shown what  effective cardiovascular workouts are :

 

 

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