EDR is not a new thing which you have heard in the weight loss and fitness area. EDR stands for
Exercise , Diet and Rest. A person on his/her way towards losing weight and getting healthy must understand the EDR
balance. If any of the above is missing , it will not lead to a healthy weight loss and moreover a healthy
Let me quote a phrase form one of the biggest and
most trusted fitness gurus on this planet(i would term him a living fitness guru legend since he is still alive and
rocking at 95 years of age).
Here is what Jack Lallane has to
“Exercise is the King, diet is the queen. Combine both
of them and you have your kingdom”.
There is so much wisdom in the above quote. I wild
add one more attribute in the Exercise and Queen kingdom and that is Rest.
“Exercsie is the King, diet is the queen and
rest is the peaceful existence inside the kingdom”.
Now let us talk about as to what is EDR
EDR balance is the balance we should maintain between
exercise, diet and rest to lose weight and to lead a healthy disease free life. I cannot emphasize the importance
of each attribute of EDR.
Lets say if it takes 100% EDR effort for losing
weight and getting good health, the percentage which each attribute carries should be proportional. By doing more
exercise and not taking care of what you eat disturbs the EDR balance. Likewise if you do not incorporate proper
rest , again EDR balance gets disturbed.
The below video is the truth and nothing but the
truth regarding any weight loss and fitness program regarding EDR :
Each attribute of EDR has a
separate section titledExercise ,Diet andRest. Please go through these sections to understand them
better. Along with EDR please go through theTalk Sessions and healthywisdoms , which will help the visitor in eradicating many doubts about weight loss and