WHY and WHAT of Weight Loss
The goal of losing weight and getting healthy is like
a dream which many aspire for. I too aspired for this dream goal and was able to achieve it. My journey of weight
loss was a disciplined journey incorporating a disciplined lifestyle of healthy exercise, healthy diet and healthy
rest associated with a healthy mindset. Before starting on my weight loss program , my mind used to be
occupied with many questions like what is the good way to lose weight ,what is the best way to lose weight
fast. In addition to this my mind was always occupied with 2 things : WHY and WHAT of weight loss which
were a motivating factor for me to maintain my disciplined lifestyle and work towards losing weight.
Now lets see what these 2 things meant to me and how they use to motivate
WHY to lose weight?
Before starting any weight loss program, a person has
various reasons to do it.
- Some want to lose weight to get rid of
- For some shedding a few pounds will act in
- Some want to lose weight and gain more muscle to
And many more reasons follow......
For me the reason to start on a weight loss program
or the WHY TO LOSE WEIGHT was "TO GET RID OF MY BAD HEALTH PARAMETERS such as High Blood Pressure ,
High cholesterol, high triglyceride, low haemoglobin etc."
Being overweight had triggered some major health problems for me and I sincerely wanted to
get rid of them.
- I wanted my blood
pressure to get normalised naturally without any pills.
- I wanted my
cholesterol to come down naturally without any pills.
- I wanted my
haemoglobin to come up naturally without any pills.
- As my mother was
acute diabetic, losing weight not to get diabetes was one strong
The WHY TO LOSE WEIGHT was always in
my mind during my disciplined journey towards weight loss. Whenever I used to start my exercise routine or be on a
healthy diet this WHY of losing weight used to come to my mind and it used to motivate more to maintain my healthy
exercise and healthy diet lifestyle. In a nutshell all the WHY's disciplined me to lead a healthy