Exercise is one of the attributes or one of the
factors which help in weight loss and promote good health. Exercise for some people trying to lose weight is looked
upon as an activity which they do it out of compulsion. "Exercise should be looked upon as a feel good
causes heavy pain and injury you are doing it wrong." If a person is going to start on an exercise plan , please start slowly. Never
blindly follow anyone and injure yourself. The body which you have not exercised for many time will take some time
to get used to the exercise habit. It is important to understand that our body needs to get adapted to exercise and
for that it takes some time. If after exercising you do not feel good from inside , then it means that one of
the following factors are missing:
the right approach towards exercise
Not Exercising in the right type of
Not Enjoying Exercise as a FEEL GOOD
Try making exericise a moderate consistent
activity in your daily lifestyle. Even exercising 3-4 times a week is sufficient for gaining good
The various benefits of consistent moderate exercise are
It helps in
It release good harmones which
enhances ones moods and makes one feel good.
It helps in exercising your heart
which is responsible for pumping blood
It raises your metabolism which is
responsible for maintaining your weight.
It helps control Blood
It prevents you from diseases like
Diabetes, Arthiritis, Thyroid.
It regulates your
Your sex life
You look more younger.
It does not require any expensive methods to learn
how to perform effective exercise The human body has been created by god to move and also on the other hand respect
it. All you need is some commonsense and some knowledge as how to perform effective exercise with which you will
benefit with good health. But always remember one thing : I beleive from my own experience in the following quote from one of the major fitness
gurus on planet , Jack Lallane. " EXERCISE IS THE KING , HEALTHY DIET IS THE QUEEN . COMBINE BOTH AND YOU
HAVE YOUR KINGDOM." If you miss on one of the above either
Exercise OR Diet you will not get a perfect Healthy Kingdom i.e a healthy Body. I would like to add one more
important attribute for successful weight loss, REST. Therefore to have a healthy body, one should include both healthy exercise and
healthy diet into their lifestyle with proper rest.
KINDLY LOOK AT THE VIDEOS BELOW FOR A BETTER
EXPLANATION OF EXERCISE
Exercise can be categorized into the following