How to lose weight in a natural way

 

Weight Loss Exercise

 FIT

 
 

 Exercise is one of the attributes or one of the factors which help in weight loss and promote good health. Exercise for some people trying to lose weight is looked upon as an activity which they do it out of compulsion.
 "Exercise should be looked upon as a feel good factor. If exercise causes heavy pain and injury you are doing it wrong."
If a person is going to start on an exercise plan , please start slowly. Never blindly follow anyone and injure yourself. The body which you have not exercised for many time will take some time to get used to the exercise habit. It is important to understand that our body needs to get adapted to exercise and for that it takes some time. If after exercising you do not  feel good from inside , then it means that one of the following factors are missing:

  •  Not Adopting the right approach towards exercise
  •  Not Exercising in the right type of environment
  • Not Enjoying Exercise as a FEEL GOOD FACTOR
  • Try making exericise a moderate consistent activity in your daily lifestyle.
    Even exercising 3-4 times a week is sufficient for gaining good health.


The various benefits of consistent moderate exercise are :

  •  It helps in losing weight
  •  It release good harmones which enhances ones moods and makes one feel good.
  •  It helps in exercising your heart which is responsible for pumping blood
  •  It raises your metabolism which is responsible for maintaining your weight.
  •  It helps control Blood Pressure.
  •  It prevents you from diseases like Diabetes, Arthiritis, Thyroid.
  •  It  regulates your appetite
  •  Your sex life improves.
  • You look more younger.

It does not require any expensive methods to learn how to perform effective exercise The human body has been created by god to move and also on the other hand respect it. All you need is some commonsense and some knowledge as how to perform effective exercise with which you will benefit with good health. But always remember one thing :
I beleive from my own experience in the following quote from one of the major fitness gurus on planet , Jack Lallane.
" EXERCISE IS THE KING , HEALTHY DIET IS THE QUEEN . COMBINE BOTH AND YOU HAVE YOUR KINGDOM."
If you miss on one of the above either Exercise OR Diet you will not get a perfect Healthy Kingdom i.e a healthy Body. I would like to add one more important attribute for successful weight loss, REST.
Therefore to have a healthy body, one should include both healthy exercise and healthy diet into their lifestyle with proper rest.

KINDLY LOOK AT THE VIDEOS BELOW FOR A BETTER EXPLANATION OF EXERCISE


Exercise can be categorized into the following types:

Cardiovascular fitness exercise 

Body Weight Calisthenics exercise

Stretching Exercises for flexibility

Strength training exercise

It is essential to do a warm up before each exercise. Please visit the warm up exercises where it is shown how a simple warm up can be done.

All the types of exercises are discussed as to how important and helpful they are in helping a person lose weight and get fit.

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